How to Reduce Your Exposure to Plastic in Food
In the modern world, plastic is ubiquitous. It's in our homes, offices, and unfortunately, often in our food. Plasticizers, primarily phthalates, are added to plastics to enhance their flexibility and durability. Alongside these are bisphenols, like BPA, embedded in many plastic products. Alarmingly, these chemicals have become so prevalent that they're found in almost all of us. Both phthalates and bisphenols have been linked to a host of health concerns, even at low levels. As a Functional Medicine Nutrition Practitioner, I understand the importance of reducing exposure to these harmful chemicals. Here are practical steps to minimize your contact with plastics in your food.
Avoid Plastic Food Storage Containers
Plastic containers can leach chemicals into food, especially when heated. Opt for glass or stainless-steel containers for storing leftovers or packing lunches. And keep your food below the top of the container to avoid contact with the lids, which are often plastic. These alternatives are not only safer but also sustainable.
Steer Clear of Fast Foods
Recent testing found some of the highest levels of phthalates and phthalate substitutes in fast food. Fast food often comes in plastic packaging and the heat and grease from the food can cause plasticizers to leach into your meal. Additionally, fast foods are often prepared by people wearing vinyl gloves, which are known to be extremely high in these chemicals. By reducing your intake of fast foods, you not only avoid harmful plastics but also make healthier dietary choices.
Limit High-Fat Foods
Fatty foods are more likely to absorb harmful chemicals from plastics. This includes cheese, meats, and baked goods wrapped in plastic. Where possible, choose fresh or foods packaged in non-plastic materials.
Eat Fresh, Minimally Processed Food
The more processed a food is, the more likely it has been in contact with plastic. Make sure your diet includes plenty of unpackaged fruits and vegetables, which have fewer chances to have contact with phthalates. Eating fresh, minimally processed foods reduces your exposure to plastics and is a cornerstone of a healthy diet.
Choose Wood, Stainless Steel, and Silicone for Kitchen Tools
Plastic utensils and cookware can release chemicals into food, particularly when used for cooking. Chopping on a plastic cutting board can generate microplastics, so consider a wood or silicone board instead.nSwitch to wooden, stainless steel, or food-grade silicone alternatives. These materials are not only safer but also more durable.
Use Water Bottles Made of Glass or Steel
Plastic water bottles are a significant source of plastic exposure. Glass or stainless-steel water bottles are a safer choice and help reduce single-use plastic waste.
Reducing your exposure to plastic in food is a crucial step towards better health. By making conscious choices about the food you eat and the containers you use, you can significantly lower your intake of harmful chemicals. As we move towards a more health-conscious and environmentally friendly lifestyle, these small changes can make a significant difference in both our personal health and the health of our planet. Remember, every small step counts in the journey towards optimal health and wellbeing.
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